You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.
In each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. We guarantee you will get sweaty and you will have fun.
Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
"Best decision ever to move to this gym. These are coaches who love what they do and love their athletes. They coach excellence regardless the level of your experience. My favorite time of the day is in this gym."
"Absolutely the Best! welcoming environment, superb coaching, no mater the size of the class you always feel like you have a personal coach. Members are supportive and just all around great people to work out with."
Working out at the gym isn't easy. But getting there shouldn't be hard. NCFIT Sky Island is centrally located and easily accessible from all of Sierra Vista.